Gym Class Games That Provide Good Exercise: Tag

Tag is a classic gym game delivering solid exercise:

• Continuous running, sprinting, sudden direction changes.
• Elevates heart rate quickly (interval-style cardio).
• Engages agility, acceleration, spatial awareness.
• Zero equipment, inclusive, infinitely scalable.

Variations (Freeze Tag, Blob Tag, Flag Tag) keep it fresh while maintaining high activity levels.