An overheating Xbox can lead to performance throttling, crashes, or permanent hardware damage. Follow these steps to cool it down immediately and prevent future issues.
If the console overheats quickly (within 15–30 mins of light use), shuts down with a red/orange power light, or the fan runs at maximum speed constantly despite a clean, ventilated environment, the thermal paste may have degraded or the vapor chamber/heatsink may be damaged. Contact Microsoft Support or a certified repair shop.