Calories Burned Playing PS3 Move: Estimates by Intensity

Exact burn varies by weight, age, gender, and effort. No universal number exists.

Hourly Estimates (150 lb / 68 kg adult)

Intensity	Example Games	Calories
Light	Start the Party!, Tumble, casual Sports Champions	100–180
Moderate	Sports Champions (archery/gladiator), DanceStar Party, Move Fitness	180–300
Vigorous	The Fight: Lights Out, Zumba Fitness, Get Fit with Mel B	300–450+

Choose full-body games (boxing, dance, fitness) over seated/wrist-only titles.
Increase difficulty/speed settings.
Play in 30–60 min sessions; consistency > intensity spikes.
Wear a heart rate monitor (Apple Watch, Garmin, chest strap) for personalized data.

PS3 Move is a supplement, not a replacement for structured exercise. Combine with walking/strength training for real fitness gains.

PS3 Games

PS3 Games