Where to Find a Training Dummy in The Sims (All Versions)

There is no item literally called "Training Dummy" in base-game The Sims titles. Instead, use these combat-training objects:

By Game

Game	Object Name	Pack Required	Location in Build/Buy
The Sims 4	Punching Bag	Base Game	Activities & Skills → Fitness
The Sims 4	Martial Arts Dummy	Get Famous	Activities & Skills → Fitness
The Sims 3	Punching Bag	Base Game	Entertainment → Hobbies
The Sims 2	Punching Bag	Base Game	Entertainment → Miscellaneous
The Sims 1	Not available	—	—

Punching Bag: Builds Fitness/Body skill; Sims can "Work Out" or "Practice Fighting."
Martial Arts Dummy (TS4 Get Famous): Unlocks "Spar" interaction; boosts Fitness faster; adds celebrity perks.

Training Dummy CC: Custom content creators on ModTheSims, The Sims Resource, or Patreon offer decorative dummies with custom animations.
TestingCheats + Shift-click: Spawn any debug object (not a true dummy).

Tip: In The Sims 4, pair a Punching Bag with the "Energized" moodlet (cold shower, protein shake) for faster skill gains.

Video Game Accessories